Welcome to Nepal Kendo!
Join us for our regular training sessions held every morning from Sunday to Friday. Our team of highly experienced sensei is dedicated to providing tailored training programs, catering to both beginners and seasoned practitioners. Whether you’re seeking to develop basic skills or master advanced techniques, our training sessions offer a supportive environment to experience the beauty of kendo.
Why Choose Us:
- Structured curriculum designed by experienced instructors to optimize learning and progression for both group and individual sessions.
- Supportive and inclusive training environment welcoming practitioners of all levels.
- Flexible scheduling options available to accommodate busy lifestyles, including morning and evening shifts.
- Commitment to fostering values of respect, discipline, and sportsmanship in every student.
Training in kendo includes
- Reigi (Etiquette): Respect and discipline are fundamental in Kendo. Bowing (rei) is done before and after training to show respect to your opponent, instructors, and the art itself.
- Fudoshin (Mental Focus): Fudoshin, or “immovable mind,” is a key aspect of Kendo training. Practitioners strive to maintain calmness, concentration, and determination, even in the face of challenging opponents or situations.
- Kiai (Shouting): Kiai is a spirited shout emitted during strikes to focus energy and intimidate opponents.
- Kamea (Posture): Kendo has various stances (kamae) used for offense and defense. The basic stance is called chudan-no-kamae, where the sword is held in front of the body with proper posture, standing with the feet shoulder-width apart, knees slightly bent, and the back straight, ready to strike or defend.
- Suburi (Swinging Practice): Suburi involves repetitive swings of the shinai to develop proper form, strength, and coordination. It helps improve posture, grip, and striking technique.
- Ashisabaki (Footwork): Ashisabaki refers to footwork techniques essential for moving swiftly and maintaining balance during practice and matches. This includes forward, backward, and lateral movements, as well as techniques for advancing and retreating.
- Datotsu (Strikes): There are several types of strikes (uchi) in Kendo, including men (head), kote (wrist), do (torso), and tsuki (throat). Each strike has its own technique and target areas. Strikes must be executed with proper form, speed, and accuracy to score points in matches.
- Kata (pre-arranged forms): Performing choreographed sequences of attacks and defenses against imaginary opponents to refine technique, footwork, and coordination.
- Kirikaeshi (Continuous striking): Engaging in repetitive strikes to the head and body of a training partner to develop endurance, focus, and fluidity of movement.
- Kihon (Basic techniques): Drilling fundamental techniques such as men (head strike), kote (wrist strike), and do (side strike) with a partner to improve accuracy, speed, and control.
- Uchikomi geiko (receiving practice): Taking turns as both attacker and receiver in controlled sparring sessions to practice applying techniques in a dynamic setting while receiving feedback from partners.
- Uchikomi (Defensive Techniques): Uchikomi involves practicing defensive techniques, such as parries and blocks, to counter an opponent’s strikes effectively.
- Jigeiko (Free sparring): Engaging in open-ended sparring matches with various partners to apply learned techniques in a more realistic and unpredictable context, emphasizing timing, distance, and strategy.
- Zanshin (Conscious Move): Zanshin is a state of alertness and awareness maintained before, during, and after executing a technique. It involves being mentally and physically prepared for any counterattack or follow-up action.
Kendo is not just about physical prowess; it’s also about mental discipline, respect, and personal growth. As you embark on your Kendo journey, remember to approach it with an open mind, humility, and dedication. Enjoy the process of learning and improving, and you’ll discover the beauty and depth of this ancient martial art.